Obesity 

Cholesterol and its Remedy

  Cholesterol is a waxy, fat-like substance that your body needs. But, when you have too much in your blood, it can build up on the walls of your arteries. Are you at risk? About one in every six adults has high cholesterol. Anyone, including children, can develop it. Several factors that are beyond your control can increase your risk. These include your age, sex, and heredity. What Are The Signs And Symptoms? High cholesterol usually does not have symptoms. Many people do not know that their cholesterol level is high.…

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Obesity 

The side effects of fat and how to reduce your weight

WEIGHT LOSS No matter how well you follow your diet or fitness routine, there is usually some cheating and lying involved — and not just fibs you tell about what you’re really eating when no one is looking. Most of us have tried at least one quick fix to drop weight for good — fasting, or eliminating certain foods and n utrients from our diets — only to gain the weight back, often packing on even more pounds. Unfortunately, myths about how you can lose weight can sabotage even the…

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Obesity 

Causes of Pot-Belly and How To Reduce It

Gone are the days when excess belly fat or ‘pot belly’ was regarded as a sign of good living. Abdominal obesity, also known as central obesity, is when excessive abdominal fat around the stomach and abdomen has built up to the extent that it is likely to have a negative impact on health. There is a strong correlation between central obesity and cardiovascular disease. Abdominal obesity is not confined only to the elderly and obese subjects. Abdominal obesity has been linked to Alzheimer’s disease as well as other metabolic and vascular diseases. Health risks Central obesity is associated…

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