CAUSES AND PREVENTION OF PREMATURE AGING
Aging is not so much a matter of counting birthdays as of changes in fitness, in the way your body works and reacts. If your body changes enough that you look, feel, and function differently than when you were younger, age may be overtaking you.
Premature ageing syndromes, also known as progeria, include two very rare inherited conditions, Hutchinson-Gilford syndrome and Werner syndrome. In both conditions, skin changes that indicate premature aging include:
- atrophy (skin thinning and loss of elasticity)
- loss of cutaneous fat
- greying hair
- loss of hair
- nail dystrophy
- defective pigmentation
What Causes Our Skin/Premature Aging
One thing that we cannot change is the natural aging process. It plays a key role. With time, we all get visible lines on our face. It is natural for our face to lose some of its youthful fullness. We notice our skin becoming thinner and drier. Our genes largely control when these changes occur. The medical term for this type of aging is “intrinsic aging.”
Most of us are familiar with the term anti-aging and you may have heard mention of the natural aging process, but premature aging is different. Premature aging is when your skin undergoes an unnatural aging process, such as with extreme sun exposure or living with an unhealthy lifestyle. Unnatural aging is almost always due to poor habits. There are other reasons your skin may age prematurely. Some people have medical conditions or are taking medications that age their skin. There are some things you can do to prevent your skin from aging prematurely. Throughout this article, we’ll discuss the common causes of premature aging, who is more likely to be affected from it, complications and more.
Be sure to get enough sleep each night. Your skin renews and repairs itself while you sleep and this can’t happen if you’re lacking the sleep your body needs. Sleeping on your side isn’t good for your skin. It can break your facial skin down, which eventually are causes of wrinkles. Pursing your lips can also cause lip wrinkles. We purse our lips when we drink out of straws and when we smoke. Speaking of which, the chemicals in tobacco cigarettes can also prematurely age your skin.
What You Need To Know
The mind plays a significant role in whether we are aging faster or slower, and we can use the mind to help us accelerate or decelerate the process. Happier people are quite simply younger looking people. The more you hold hope, optimism, and joy at the top of your list of priorities, the younger your face will appear. Moreover, happier people live longer often with fewer health problems like heart disease, high blood pressure, and even aching joints and bones.
Perpetual anger and distress can form permanently on the face in the form of fine lines and deep wrinkles. When the face expresses chronic sad or angry emotions, the constant scowling can turn into wrinkles formed by muscle memory.
A happier face is devoid of wrinkled eyebrows and scowl marks because the muscles have spent more time in a relaxed state. This doesn’t mean that one bad day will give you a face full of wrinkles, but how your face carries your expression more than 50% of the time can determine how prematurely you form wrinkles, where, and how deeply.
11 Ways To Reduce Premature Skin Aging
The sun plays a major role in prematurely aging our skin. Other things that we do also can age our skin more quickly than it naturally would. To help their patients prevent premature skin aging, dermatologists offer their patients the following tips.
- Protect your skin from the sun every day. Whether spending a day at the beach or running errands, sun protection is essential. You can protect your skin by seeking shade, covering up with clothing, and using sunscreen that is broad-spectrum, SPF 30 (or higher), and water-resistant. You should apply sunscreen every day to all skin that is not covered by clothing.
- Apply self-tanner rather than get a tan. Every time you get a tan, you prematurely age your skin. This holds true if you get a tan from the sun, a tanning bed, or other indoor tanning equipment. All emit harmful UV rays that accelerate how quickly your skin ages.
- If you smoke, stop. Smoking greatly speeds up how quickly skin ages. It causes wrinkles and a dull, sallow complexion.
- Avoid repetitive facial expressions. When you make a facial expression, you contract the underlying muscles. If you repeatedly contract the same muscles for many years, these lines become permanent. Wearing sunglasses can help reduce lines caused by squinting.
- Eat a healthy, well-balanced diet. Findings from a few studies suggest that eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging. Findings from research studies also suggest that a diet containing lots of sugar or other refined carbohydrates can accelerate aging.
- Drink less alcohol. Alcohol is rough on the skin. It dehydrates the skin, and in time, damages the skin. This can make us look older.
- Findings from a few studies suggest that moderate exercise can improve circulation and boost the immune system. This, in turn, may give the skin a more-youthful appearance.
- Cleanse your skin gently. Scrubbing your skin clean can irritate your skin. Irritating your skin accelerates skin aging. Gentle washing helps to remove pollution, makeup, and other substances without irritating your skin.
- Wash your face twice a day and after sweating heavily. Perspiration, especially when wearing a hat or helmet, irritates the skin, so you want to wash your skin as soon as possible after sweating.
- Apply a facial moisturizer every day. Moisturizer traps water in our skin, giving it a more youthful appearance.
- Stop using skin care products that sting or burn. When your skin burns or stings, it means your skin is irritated. Irritating your skin can make it look older.
SWISSGARDE HERBAL REMEDY FOR PREMATURE AGING
SWISSGARDE Herbal Health Recommends the use of the following products: Royal Jelly Caps, Skin hair and Nail, and 40 Plus for Women/Men